Conceiving – whether that be naturally or through IVF – pregnancy and childbirth can feel such a stressful and worrying time, which can naturally put our bodies into a state of stress – causing that fight or flight response!
This can make the whole journey feel so much more difficult and scary as you start worrying about the ifs and the buts…
With hypnotherapy, you can learn how to enjoy the whole experience, welcoming those changes and looking forward to being calm, relaxed and positive throughout, from conception through to giving birth.
There are many benefits to having hypnotherapy whilst trying to conceive, throughout pregnancy and during childbirth.
These range from helping you get rid of any fears or stress, to feeling confident and comfortable.
Getting rid of fear and stress is key to having a relaxed, comfortable, successful pregnancy and birth.
When we experience anxiety or fear, our bodies release stress hormones, which puts our bodies into defence mode, making it more difficult to conceive or enjoy our pregnancy and labour.
With the aid of hypnosis, we can eliminate any fear or tension, remain relaxed and calm which stimulates the release of endorphins – which are our bodies natural feel good hormones and have an effect of 200 times more than morphine!
Hypnotherapy for pregnancy and childbirth enables you to take control of your feelings, eliminate the fear and learn how to trust your own body, letting it work in the way nature intended, so you are fully prepared and can enjoy an easier, painless, gentler birth of your baby.
For pregnancy and child birth a course of 5 sessions is recommended.
All these techniques are designed to provide you with the key to a calm, relaxed, enjoyable and natural birth!
Get in touch today to understand how we can tailor this amazing programme to your birth requirements and needs.
Laura has been such a positive influence on my life and outlook on life. She has helped me gain clarity and mental focus for the first time in many years. I approached Laura as I was feeling scared about the propect of starting an IVF journey, and with her help I was able to recognise and remove the fears associated with that. Even after the first round of IVF failed, she helped me focus on the prospect of second round, which I am about to undertake, with hope.
5 x 1-2-1 SESSIONS
Book a free 20 minute discovery call now to discuss how I can help you with your specific needs regarding conception, pregnancy or birth