If you’re suffering with hot flushes, night sweats, low mood, lowered libido, fuzzy head, anxiety or sleep disturbance related to menopause then please know you are not alone!
Menopause, rather like puberty , is a major transitional phase in our life! Marked by those wildly fluctuating hormones and often strange and disruptive symptoms that only Satan would enjoy!
Although it’s still seen as a taboo subject, menopause – defined as the final period – is a very natural part of aging for all woman, which some of us will find a challenging and unhappy time.
Studies show that between the ages of 45 to 55 most of us females will be in our peri-menopause phase (although some will experience these much younger), which is a time of great transition in terms of what is happening both hormonally and physically to our bodies and can feel very unsettling,
Dealing with this, as well as spinning many other life plates, can then feel completely overwhelming.
The good news is that talking therapy, hypnotherapy and cognitive behavior therapy (CBT) can help relieve some of the symptoms associated with menopause and peri-menopause, which can help you regain control over your body and mind; reduce hot flushes; help with relaxation, sleep and confidence, and reduce levels of anxiety and stress – meaning you don’t have to suffer alone and you can start to enjoy this next phase of your life!
I am a highly trained qualified hypnotherapist, specialising in menopause. I can assist you in this next phase and transition of your life – get in touch today to enjoy some relief and find the new you!
Although one session can make a difference, if you have multiple concerns you’d like to address I would recommend a course of at least four sessions, which will help us create new pathways and habits in the brain to help you enter this next stage of your life with confidence.
A 60 MINUTE 1-2-1 SESSION
4 x 1-2-1 SESSIONS
Book a free 20 minute discovery call now to discuss how I can help you live that successful life you know you deserve!