Combining neuroscience and holistic therapies to transform
your mind, body and soul
Are you facing a particularly difficult situation at present? This might be personal, spiritual, work, school or medical related, or do you simply feel blocked, knowing there is more you can give but you’re not sure how?
Psychological and emotional therapy, coaching or guidance can help you manage the situation with ease, restore your well-being, understand yourself and others that surround you, as well as teaching you lifelong coping skills to a happier and more fulfilled life.
I understand at times we may find it hard to really pin-point what it is that is causing us to feel the way we do.
If you are unsure of what may be causing you to feel the way you do or if there are other areas in which you seek to change or need guidance with, book in a free 20 minute friendly call to see how I can help you on your journey to inner well-being.
Overcome anxiety, limiting beliefs and face your fears to grow into the person you’re destined to be
Shift the dynamics of your relationships, to communicate better and establish healthy habits as a partnership
Explore what happiness looks like and uncover patterns, mindset behaviours and belief systems that you may not even be aware of
Be excited about the future and understand that you’re capable of achieving more, ultimately turning your storms and traumas into growth and to feel alive again!
I use a wide variety of counselling and therapeutic models when working with my clients. These include:
• Solution Focussed therapy
• Law of Attraction
• Higher guidance
• and other holistic practices
These tools help me to get to the core of what is holding you back from unleashing your full potential and becoming the very best version of yourself.
As we go through life and face certain situations that make us feel threatened or under attack, naturally our sympathetic nervous system kicks in and we move from the conscious part of our brain to the primitive part, triggering the fight or flight response. This provides our bodies with that burst of energy (adrenaline) it needs to either fight the threat or flee to safety.
Unfortunately, due to our modern, western way of living, we now tend to face stressful situations on a daily occurrence that aren’t really life-threatening but our bodies still react to them as if they were – think of the way you feel about sitting in a traffic jam, work pressures, family difficulties and the COVID pandemic!
Over the years, scientists and researchers have learned not only how and why these reactions occur in our mind, but have also gained insight into the long term effects of chronic stress on our physical and psychological health.
Over time, repeated activation of the stress response takes its toll on our bodies and research suggests that chronic stress contributes to high blood pressure, is associated with the formation of artery-clogging deposits and can cause brain changes.
I’m a Licensed Professional Physcotherapist, Hypnotherapist, Life coach, Mindful Practictioner, Spiritual Guidance Counsellor, Shamanic healer, Reiki Master, Quantum Holographic Echo (QHEH) Practitioner and Personal trainer, with a private practice situated in Ilkeston, Derbyshire, but you can call me a Life-Untangler, Mind Mentor or Intuitive Intelligence Healer!
My mission is to help as many people as I can, irrespective of their age or gender, to get back on track and naturally perform better in their lives, break down those barriers and limited mindset beliefs that have been engrained from past experiences and realise they are limitless.